5 Hot Weather HIIT Exercises
Summer is a mere two weeks away! If you're like us, you're scrambling for a way to get in shape quickly and effectively while also toning up your body for the summer months. High-Intensity Interval Training (HIIT) is an excellent option that can help us reach these summer prep goals.
HIIT workouts are designed to push your body to its limits, allowing it to burn more calories and build muscle faster than traditional exercise methods. In this article, we will explore the top 5 HIIT moves that you can perform to help you achieve a sizzling summer tone-up. These exercises can be tailored to any fitness level, so no matter what stage of health or fitness you're currently at, there's something here for everyone! So let's dive in and look at five HIIT exercises that will have you ready to hit the beach by summertime.
Top 5 HIIT Workouts
The ultimate HIIT move, burpees are a great way to tone and strengthen your entire body. This full-body, calorie-torching exercise requires no equipment and can be done anywhere. To perform a burpee, start in a standing position with feet shoulder-width apart and arms by your sides. Lower into a squat position with your hands on the ground, then kick your feet back into a plank position. From there, lower yourself into a pushup and then press up to return to plank. Jump your feet back up to the starting position and stand before repeating the exercise.
Another effective HIIT exercise for toning and conditioning your body, mountain climbers are a great way to get your heart rate up while toning leg muscles. To start, begin in a plank position with your shoulders over your hands, feet slightly wider than hip-width apart. Engage your core and drive one knee towards the chest at a time alternating legs as quickly as possible. Make sure to keep your hips down and back flat throughout the movement.
Squat jumps are a great way to target your lower body while also increasing your heart rate for some serious calorie burning. To start, stand with feet shoulder-width apart and arms by your sides. Lower into a squat position, making sure to engage your core and keep your chest up. From there, explode upwards into a jump, reaching your arms overhead as you do so. Land softly on the balls of your feet before quickly repeating the exercise.
If you're looking for an effective way to tone and strengthen your legs while also getting some cardio in, then jumping lunges are the move for you. Start in a standing position with feet hip-width apart and arms by your sides. Take a big step forward into a lunge before explosively pushing off the ground to switch legs midair. Land softly on the balls of your feet before quickly repeating the movement.
Pushups are a classic exercise that can help you tone and strengthen your upper body and core at the same time. To perform a pushup, start in a plank position with hands shoulder-width apart and feet together. Lower yourself until your chest reaches the ground before pushing back up to starting position. Increase the intensity of this move by adjusting the speed or range of motion.
From burpees, mountain climbers, squat jumps, jumping lunges, and pushups - these five HIIT exercises can be tailored to any fitness level so that anyone can achieve their sizzling summer tone-up goals. With regular practice of these moves combined with proper nutrition habits you'll be ready for all the fun that comes along with the warm weather season! So what are you waiting for? Start incorporating some HIIT workouts into your routine today and get ready for an amazing summertime transformation!