Blogs

Unlocking the Power of Power Bands: A Comprehensive Guide

Friday, July 21st, 2023

In this post, we dive deep into the world of power bands and uncover their incredible potential. Get ready to unleash the true power of power bands and transform your workouts like never before!

The Benefits of Creating a Home Gym

Friday, July 14th, 2023

By creating a personalized workout space at home, you can get on the fast track to better health without compromising your time or money. Read on to discover all the pros and cons of a home gym!

Building Beach-ready Biceps

Friday, June 23rd, 2023

Are you ready to make waves this summer? Grab your sunscreen and get ready to flex those muscles – it's time to build beach-ready biceps like never before!

The Science of Sweat

Friday, June 16th, 2023

5 HIIT Moves for a Sizzling Summer Tone-up

Friday, June 9th, 2023

Get swimsuit ready with 5 of our favorite HIIT exercises!

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ATTENTION

Online Ordering Temporarily Closed

WE'RE MOVING

to our new Belmont location
Opening Day: April 16th, 2025
Address: 1000 The Oaks Parkway, Belmont NC 28012

CHARLOTTE LOCATION CLEARANCE

Come by our current Charlotte location
We're clearing out inventory so we don't have to move it! Big discounts now through April 14th. No reasonable offer refused.
Address: 3353 Reno Avenue, Charlotte NC 28216


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